ORGANIC BABY SPINACH vs SLICED PEARS

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 9 out of 12 nutrient categories

ORGANIC BABY SPINACH: 9 vs SLICED PEARS: 1 (2 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	SLICED PEARS	Winner
Calories	29 cal	56 cal
Protein	2.4 g	0 g
Carbs	3.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	SLICED PEARS	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	ORGANIC BABY SPINACH	SLICED PEARS
Calcium, Ca	99 MG	6 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	76 MG	0 MG

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