ORGANIC BABY SPINACH vs APPLE WEDGES

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories

ORGANIC BABY SPINACH: 6 vs APPLE WEDGES: 3 (2 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	APPLE WEDGES	Winner
Calories	24 cal	54 cal
Protein	2.4 g	0 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	APPLE WEDGES	Winner
Vitamin C, total ascorbic acid	0 MG	128.6 MG

Mineral	ORGANIC BABY SPINACH	APPLE WEDGES
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	76 MG	0 MG

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