ORGANIC BABY SPINACH vs SHREDDED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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SHREDDED BRUSSELS SPROUTS wins in 7 out of 14 nutrient categories

ORGANIC BABY SPINACH: 5 vs SHREDDED BRUSSELS SPROUTS: 7 (2 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	SHREDDED BRUSSELS SPROUTS	Winner
Calories	21 cal	41 cal
Protein	2.8 g	3.5 g
Carbs	3.6 g	9.4 g
Fat	0.4 g	0 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	SHREDDED BRUSSELS SPROUTS	Winner
Folate, total	0 UG	35 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	29.8 MG	84.7 MG

Mineral	ORGANIC BABY SPINACH	SHREDDED BRUSSELS SPROUTS
Calcium, Ca	106 MG	47 MG
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	78 MG	24 MG

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