ORGANIC BABY SPINACH vs SLICED APPLES
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH: 7
vs
SLICED APPLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.4 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 189.5 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 186 MG | 0 MG |