ORGANIC BABY SPINACH vs MIXED GREENS & SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC BABY SPINACH: 4
vs
MIXED GREENS & SPINACH: 4
(5 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 174.6 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 76 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 77 MG | 95 MG |