ORGANIC BABY SPINACH vs RED ONION
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH: 8
vs
RED ONION: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | RED ONION | Winner |
|---|---|---|---|
| Calories | 28 cal | 30 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 3.5 g | 6.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |