ORGANIC BABY SPINACH vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 8 out of 13 nutrient categories

ORGANIC BABY SPINACH: 8 vs CAULIFLOWER FLORETS: 0 (5 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	CAULIFLOWER FLORETS	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	CAULIFLOWER FLORETS
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	ORGANIC BABY SPINACH	CAULIFLOWER FLORETS
Calcium, Ca	94 MG	22 MG
Iron, Fe	3.2 MG	0.4 MG
Potassium, K	553 MG	299 MG
Sodium, Na	76 MG	29 MG

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