ORGANIC BABY SPINACH vs HATCH CHILES
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH: 7
vs
HATCH CHILES: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 560 MG | 0 MG | |
| Sodium, Na | 78 MG | 7 MG |