ORGANIC BABY SPINACH vs CLOVER SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
ORGANIC BABY SPINACH: 6
vs
CLOVER SPROUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CLOVER SPROUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 31 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CLOVER SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CLOVER SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 78 MG | 4 MG |