ORGANIC BABY SPINACH vs CELERY STALK

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 4 out of 11 nutrient categories

ORGANIC BABY SPINACH: 4 vs CELERY STALK: 3 (4 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	CELERY STALK	Winner
Calories	29 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	CELERY STALK	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	ORGANIC BABY SPINACH	CELERY STALK
Calcium, Ca	94 MG	24 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	553 MG	0 MG
Sodium, Na	76 MG	118 MG

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