ORGANIC BABY SPINACH vs COOKING SPINACH

Nutrition comparison per 100 g serving

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COOKING SPINACH wins in 5 out of 13 nutrient categories

ORGANIC BABY SPINACH: 2 vs COOKING SPINACH: 5 (6 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	COOKING SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	COOKING SPINACH	Winner
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	28.2 MG	28.2 MG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	ORGANIC BABY SPINACH	COOKING SPINACH
Calcium, Ca	94 MG	99 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	471 MG	558 MG
Sodium, Na	88 MG	76 MG

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