ORGANIC BABY SPINACH vs CALIFORNIA NECTARINES APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 9 out of 10 nutrient categories
ORGANIC BABY SPINACH: 9
vs
CALIFORNIA NECTARINES APPLES: 0
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CALIFORNIA NECTARINES APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 44 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 10.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CALIFORNIA NECTARINES APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CALIFORNIA NECTARINES APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 0 MG |