ORGANIC BABY SPINACH vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 10 out of 12 nutrient categories

ORGANIC BABY SPINACH: 10 vs MANGO CHUNKS: 1 (1 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	MANGO CHUNKS	Winner
Calories	28 cal	62 cal
Protein	2.8 g	0.9 g
Carbs	3.5 g	16.8 g
Fat	0.4 g	0 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	28.2 MG	26.5 MG
Vitamin K (phylloquinone)	481.7 UG	0 UG

Mineral	ORGANIC BABY SPINACH	MANGO CHUNKS
Calcium, Ca	99 MG	18 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	556 MG	0 MG
Sodium, Na	77 MG	0 MG

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