ORGANIC BABY SPINACH vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 8 out of 12 nutrient categories
ORGANIC BABY SPINACH: 8
vs
CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |