ORGANIC BABY SPINACH vs ASPARAGUS

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 4 out of 11 nutrient categories

ORGANIC BABY SPINACH: 4 vs ASPARAGUS: 2 (5 ties)

Overview

Nutrient	ORGANIC BABY SPINACH	ASPARAGUS	Winner
Calories	24 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY SPINACH	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	28.2 MG	5.6 MG

Mineral	ORGANIC BABY SPINACH	ASPARAGUS
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	76 MG	0 MG

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