ORGANIC BABY SPINACH vs MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 10 nutrient categories
ORGANIC BABY SPINACH: 8
vs
MIXED BERRIES: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 63 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 16.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |