ORGANIC BABY LETTUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BABY LETTUCE wins in 8 out of 12 nutrient categories
ORGANIC BABY LETTUCE: 8
vs
BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 137.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 324 MG | 318 MG | |
| Sodium, Na | 81 MG | 35 MG |