ORGANIC BABY LEAF SPRING MIX SALAD vs DICED SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BABY LEAF SPRING MIX SALAD wins in 7 out of 10 nutrient categories
ORGANIC BABY LEAF SPRING MIX SALAD: 7
vs
DICED SQUASH: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY LEAF SPRING MIX SALAD | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LEAF SPRING MIX SALAD | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC BABY LEAF SPRING MIX SALAD | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 6 MG |