ORGANIC BABY KALE vs MIXED GREENS & SPINACH
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH wins in 7 out of 12 nutrient categories
ORGANIC BABY KALE: 4
vs
MIXED GREENS & SPINACH: 7
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calories | 63 cal | 25 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 174.6 UG |
Minerals
| Mineral | ORGANIC BABY KALE | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 76 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 493 MG | 503 MG | |
| Sodium, Na | 39 MG | 95 MG |