ORGANIC BABY KALE vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 10 nutrient categories
ORGANIC BABY KALE: 6
vs
LETTUCE WRAPS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 63 cal | 18 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY KALE | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 493 MG | 401 MG | |
| Sodium, Na | 39 MG | 24 MG |