ORGANIC BABY KALE vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

ORGANIC BABY KALE: 3 vs BLACK BEANS: 4 (3 ties)

Overview

Nutrient	ORGANIC BABY KALE	BLACK BEANS	Winner
Calories	18 cal	184 cal
Protein	2.4 g	23.7 g
Carbs	2.4 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY KALE	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BABY KALE	BLACK BEANS
Calcium, Ca	69 MG	105 MG
Iron, Fe	1.2 MG	7.1 MG
Sodium, Na	124 MG	53 MG

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