ORGANIC BABY KALE vs RED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 11 nutrient categories
ORGANIC BABY KALE: 8
vs
RED POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 74 cal | |
| Protein | 4.7 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 18.2 MG |
Minerals
| Mineral | ORGANIC BABY KALE | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 35 MG | 0 MG |