ORGANIC BABY KALE vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 10 nutrient categories
ORGANIC BABY KALE: 6
vs
SHREDDED RED CABBAGE: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 8.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 54.7 MG |
Minerals
| Mineral | ORGANIC BABY KALE | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 30 MG |