ORGANIC BABY KALE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 5 out of 11 nutrient categories
ORGANIC BABY KALE: 5
vs
BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BABY KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 447 MG | 329 MG | |
| Sodium, Na | 118 MG | 29 MG |