ORGANIC vs RED POTATOES

Nutrition comparison per 100 g serving

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ORGANIC wins in 9 out of 12 nutrient categories

ORGANIC: 9 vs RED POTATOES: 2 (1 ties)

Overview

Nutrient	ORGANIC	RED POTATOES	Winner
Calories	49 cal	74 cal
Protein	4.2 g	2.0 g
Carbs	8.5 g	17.6 g
Fat	1.1 g	0 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	119.7 MG	18.2 MG

Mineral	ORGANIC	RED POTATOES
Calcium, Ca	150 MG	14 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	491 MG	419 MG
Sodium, Na	39 MG	0 MG

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