ORGANIC BABY KALE vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 6 out of 11 nutrient categories
ORGANIC BABY KALE: 6
vs
FRESH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 8.5 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 119.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 491 MG | 188 MG | |
| Sodium, Na | 39 MG | 53 MG |