ORGANIC BABY KALE vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 10 nutrient categories
ORGANIC BABY KALE: 8
vs
SMASHED AVOCADO: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 49 cal | 193 cal | |
| Protein | 4.2 g | 1.8 g | |
| Carbs | 8.5 g | 10.5 g | |
| Fat | 1.1 g | 15.8 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY KALE | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 493 MG | 333 MG | |
| Sodium, Na | 39 MG | 9 MG |