ORGANIC BABY KALE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 9 out of 14 nutrient categories
ORGANIC BABY KALE: 9
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 177.6 UG |
Minerals
| Mineral | ORGANIC BABY KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 494 MG | 388 MG | |
| Sodium, Na | 35 MG | 24 MG |