ORGANIC BABY KALE vs SUPER SPINACH
Nutrition comparison per 100 g serving
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SUPER SPINACH wins in 8 out of 14 nutrient categories
ORGANIC BABY KALE: 2
vs
SUPER SPINACH: 8
(4 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SUPER SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SUPER SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 197.6 UG |
Minerals
| Mineral | ORGANIC BABY KALE | SUPER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 112 MG |