ORGANIC BABY KALE vs BARTLETT PEARS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BABY KALE wins in 7 out of 10 nutrient categories

ORGANIC BABY KALE: 7 vs BARTLETT PEARS: 2 (1 ties)

Overview

Nutrient	ORGANIC BABY KALE	BARTLETT PEARS	Winner
Calories	53 cal	60 cal
Protein	3.5 g	0.6 g
Carbs	10.6 g	15.1 g
Fat	0.6 g	0 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY KALE	BARTLETT PEARS	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	ORGANIC BABY KALE	BARTLETT PEARS
Calcium, Ca	118 MG	12 MG
Iron, Fe	1.7 MG	0.2 MG
Sodium, Na	41 MG	0 MG

Ad 728x90