ORGANIC vs CHAYOTE

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 11 nutrient categories

ORGANIC: 5 vs CHAYOTE: 4 (2 ties)

Overview

Nutrient	ORGANIC	CHAYOTE	Winner
Calories	35 cal	23 cal
Protein	1.2 g	1.5 g
Carbs	8.2 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CHAYOTE	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	ORGANIC	CHAYOTE
Calcium, Ca	35 MG	30 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	235 MG	0 MG
Sodium, Na	76 MG	0 MG

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