ORGANIC BABY ARUGULA vs TENDER BEETROOT WITH GREENS
Nutrition comparison per 100 g serving
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TENDER BEETROOT WITH GREENS wins in 5 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 4
vs
TENDER BEETROOT WITH GREENS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | TENDER BEETROOT WITH GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | TENDER BEETROOT WITH GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY ARUGULA | TENDER BEETROOT WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 365 MG | 568 MG | |
| Sodium, Na | 29 MG | 411 MG |