ORGANIC BABY ARUGULA vs VEGETABLE TRAY
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 7
vs
VEGETABLE TRAY: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 47 MG |