ORGANIC BABY ARUGULA vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 4
vs
ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 53 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 28 MG | 59 MG |