ORGANIC BABY ARUGULA vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 6 out of 9 nutrient categories
ORGANIC BABY ARUGULA: 6
vs
PEELED SHALLOTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 67 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 3.5 g | 16.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY ARUGULA | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Sodium, Na | 28 MG | 0 MG |