ORGANIC BABY ARUGULA vs CLOVER SPROUTS
Nutrition comparison per 100 g serving
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CLOVER SPROUTS wins in 5 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 4
vs
CLOVER SPROUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | CLOVER SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 31 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | CLOVER SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | CLOVER SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 4 MG |