ORGANIC BABY ARUGULA vs CELERY STALK
Nutrition comparison per 100 g serving
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CELERY STALK wins in 5 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 4
vs
CELERY STALK: 5
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | CELERY STALK | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | CELERY STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | CELERY STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 29 MG | 118 MG |