ORGANIC BABY ARUGULA vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 5 out of 11 nutrient categories

ORGANIC BABY ARUGULA: 2 vs SPINACH: 5 (4 ties)

Overview

Nutrient	ORGANIC BABY ARUGULA	SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0.6 g	0 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY ARUGULA	SPINACH	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	ORGANIC BABY ARUGULA	SPINACH
Calcium, Ca	176 MG	94 MG
Iron, Fe	1.3 MG	2.7 MG
Potassium, K	365 MG	553 MG
Sodium, Na	29 MG	76 MG

Ad 728x90