ORGANIC BABY ARUGULA vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 12 nutrient categories
ORGANIC BABY ARUGULA: 4
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY ARUGULA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 269 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 369 MG | 392 MG | |
| Sodium, Na | 28 MG | 154 MG |