ORGANIC BABY ARUGULA vs PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 8 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 8
vs
PEPPERS: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | PEPPERS | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 3.5 g | 36.7 g | |
| Fat | 0.7 g | 3.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY ARUGULA | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 366 MG | 200 MG | |
| Sodium, Na | 28 MG | 0 MG |