ORGANIC BABY ARUGULA vs EDAMAME

Nutrition comparison per 100 g serving

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ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories

ORGANIC BABY ARUGULA: 7 vs EDAMAME: 3 (1 ties)

Overview

Nutrient	ORGANIC BABY ARUGULA	EDAMAME	Winner
Calories	21 cal	150 cal
Protein	2.9 g	10.6 g
Carbs	4.3 g	13.7 g
Fat	0 g	4.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY ARUGULA	EDAMAME	Winner
Vitamin C, total ascorbic acid	12.9 MG	0.8 MG

Mineral	ORGANIC BABY ARUGULA	EDAMAME
Calcium, Ca	143 MG	66 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	371 MG	0 MG
Sodium, Na	29 MG	388 MG

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