ORGANIC BABY ARUGULA vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 8 out of 13 nutrient categories

ORGANIC BABY ARUGULA: 1 vs FRESH SPINACH: 8 (4 ties)

Overview

Nutrient	ORGANIC BABY ARUGULA	FRESH SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0.6 g	0 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BABY ARUGULA	FRESH SPINACH
Folate, total	0 UG	194 UG
Vitamin C, total ascorbic acid	14.1 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	ORGANIC BABY ARUGULA	FRESH SPINACH
Calcium, Ca	176 MG	99 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	365 MG	558 MG
Sodium, Na	29 MG	76 MG

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