ORGANIC BABY ARUGULA vs LOADED POTATO
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 7
vs
LOADED POTATO: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 25 cal | 73 cal | |
| Protein | 2.8 g | 2.7 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 28 MG | 309 MG |