ORGANIC BABY ARUGULA vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 5
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 4.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |