ORGANIC BABY ARUGULA vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 8 out of 15 nutrient categories
ORGANIC BABY ARUGULA: 8
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 184 cal | |
| Protein | 2.8 g | 23.7 g | |
| Carbs | 3.6 g | 60.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 107.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 28 MG | 53 MG |