ORGANIC BABY ARUGULA vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 7
vs
ROASTED RED POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 15.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 18 MG |