ORGANIC BABY ARUGULA vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 7
vs
PEELED SHALLOTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 67 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 29 MG | 0 MG |