ORGANIC BABY ARUGULA vs DICED ONION
Nutrition comparison per 100 g serving
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DICED ONION wins in 6 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 2
vs
DICED ONION: 6
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | DICED ONION | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 0 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY ARUGULA | DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 3 MG |