ORGANIC BABY ARUGULA vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 6
vs
ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 29 MG | 0 MG |