ORGANIC AVOCADO vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 10 nutrient categories
ORGANIC AVOCADO: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 160 cal | 106 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 16 g | 7.1 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 480 MG | 306 MG | |
| Sodium, Na | 0 MG | 306 MG |